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Yoga

What color yoga mat should you choose for your personality?

Choosing the right color of a yoga mat can be a mindful expression of your intentions or even your personality. Just think about how often you look at the mat during your yoga practice. Choosing the color of your mat […]

Yoga

Make Your Yoga Creative: Tree Pose Challenge

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The Tree Pose is the first pose that most yoga beginners learn. It targets your legs, core, and whole body balance. This pose strengthens your legs and core while opening your hips and stretching your inner thighs. It helps build better […]

Yoga Yoga Asanas

Eka Pada Rajakapotasana

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One Legged King Pigeon Meaning: The name Eka Pada Rajakapotasana is derived from the Sanskrit roots: eka – one, pada – foot, raja – king, kapota – pigeon, asana – pose. Yoga types: Hatha yoga. Level: Advanced. Strengthens: Back, the core and pelvic […]

Yoga Asanas

Pascimottanasana

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Seated Forward Bend Pose Meaning: The name Pascimottanasana is derived from three Sanskrit words: paschima – meaning “back”, uttana – meaning “stretch” and asana – meaning “posture”. Yoga types: Hatha yoga and modern yoga Level: Beginner level Strengthens: Legs, Abdominals Stretches: Hamstrings and Calfs, Back […]

Yoga

Make Your Yoga Creative: Tips For Witchy Yoga

Witchcraft rituals and yoga share many similarities. These are, for the first time, explored in combination by author Sarah Robinson in the book Yoga for Witches. Witchy yoga can be a new kind of journey, that connects two powerful spiritual disciplines. We have […]

Yoga

Creating Your Own Yoga Practice

Creating your own yoga practice is a great way to personalize your practices and do poses that best suit your needs and goals. Not sure how to get started? We will help you! Find the best tips on how to create your own yoga practice. Yoga sequence sections […]

Wellness

Meditate Differently: 10 Meditation Alternatives

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For many of us, the idea of taking time out of our daily life to meditate may seem unattainable. If you feel that sitting on a cushion for an hour or less is not for you, try these meditation alternatives to find the […]