Cow’s Face Pose Meaning: In Sanskrit: गोमुखासन. It is pronounced as go-moo-KAHS-anna. It means: Go – Cow, Mukha – Face, Asana – Pose. Yoga types: Hatha yoga, modern yoga. Level: Beginner Strengthens: Back and Chest Stretches: Shoulders, Hip, Thighs, Thorax, Ankles, Triceps Brachii muscle, […]
Yoga Asanas
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Visvamitra’s Pose Meaning: In Sanskrit “Visvamitra” means Friend of all. Yoga types: Ashtanga yoga. Level: Advanced Stretches: Asana includes various steps of Ashtanga yoga system: yama – social precepts niyama – personal practices of right living pranayama – regulation of energy related to […]
Tortoise Pose Meaning: In Sanskrit “Kurma” means tortoise. Tortoise Pose or Turtle pose. Yoga types: Ashtanga, Hatha yoga, modern yoga. Level: Advanced Strengthens: Abdominal Muscles Stretches: Spine And Legs Asana includes various steps of Ashtanga yoga system: yama – social precepts niyama – […]