Stress touches all people. No one can escape from it. However, depending on our personal background, some of us are more deeply affected by its consequences. It becomes important to know if stress can be beaten. Yoga enthusiasts suggest trying yoga […]
Yoga
11 posts
As a beginner, it can take some time to incorporate the main aspects of yoga into your life. In the beginning, you may have some questions about yoga. In this post, I want to introduce the most interesting facts about […]
Whether you’re planning to start a YTT (yoga teacher training ), going to a destination retreat, or have your own yoga studio, you will want to deepen your knowledge and understanding of yoga. Including a few yoga books in your daily […]
Starting Yoga? Congrats on taking a new journey that will bring you more balance, strength, and flexibility to your body and mind. Yes, at the very beginning when we start something new, we are all excited. Our bodies release happiness […]
We have all been impacted by the current situation of social distancing. It touches almost all aspects of our society and affects our wellbeing. We can suppose that our children experience this too. Kindergartens are closed, students are at home, […]
After starting to practice yoga at home we become more and more concentrated on the results. Together with the greater results, it comes time to think about our yoga mats. Dirty hands, sweat, dust on the floor and in the […]
If you practice yoga at home, you have the possibility to include some great music sounds into your yoga practice. You can find some great playlists online or create your own one. Furthermore, music will enhance your yoga flow: It […]