For many of us, the idea of taking time out of our daily life to meditate may seem unattainable. If you feel that sitting on a cushion for an hour or less is not for you, try these meditation alternatives to find the […]
mindfulness
2 posts
For most of us, eating is an activity that we do unconsciously. It doesn’t require our attention to eat and we can do many other things while we eat. We write messages, read the news, talk on the phone, or […]