One Legged King Pigeon Meaning: The name Eka Pada Rajakapotasana is derived from the Sanskrit roots: Yoga types: Hatha yoga. Level:Â Advanced. Strengthens:Â Back, the core and pelvic floor. Stretches:Â Stretches the thighs, groins, shoulders, hip flexors, spine and opens the hips and chest. […]
yoga postures
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