For many of us, the idea of taking time out of our daily life to meditate may seem unattainable. If you feel that sitting on a cushion for an hour or less is not for you, try these meditation alternatives to find the […]
Here are the most important answers to the commonly asked questions about yoga. They are just guidelines, not rules. After reading them you will be ready to start your journey to the yoga world. Is it better to start practicing […]
Most of us want to become more flexible, to feel calm, or to manage minds more successfully. To make these changes we need to understand the path of this journey. We provide a brief overview of the main philosophical doctrines […]
Whether you’re planning to start a YTT (yoga teacher training ), going to a destination retreat, or have your own yoga studio, you will want to deepen your knowledge and understanding of yoga. Including a few yoga books in your daily […]
If you practice yoga at home, you have the possibility to include some great music sounds into your yoga practice. You can find some great playlists online or create your own one. Furthermore, music will enhance your yoga flow: It […]
There are times when people are facing new global problems related to viruses. As the economic disruption caused by the new virus spreads around the world and affects many countries and their people’s usual life including the physical activity sector […]
There are many yoga for two poses you can try and practice. Here you will find the main poses for your beginning. They are simple and yet useful practices to start your new yoga journey with. yoga poses for two people.