yoga asanas

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Yoga

Make Your Yoga Creative: Tree Pose Challenge

The Tree Pose is the first pose that most yoga beginners learn. It targets your legs, core, and whole body balance. This pose strengthens your legs and core while opening your hips and stretching your inner thighs. It helps build better […]

Yoga Asanas

Pascimottanasana

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Seated Forward Bend Pose Meaning: The name Pascimottanasana is derived from three Sanskrit words: paschima – meaning “back”, uttana – meaning “stretch” and asana – meaning “posture”. Yoga types: Hatha yoga and modern yoga Level: Beginner level Strengthens: Legs, Abdominals Stretches: Hamstrings and Calfs, Back […]