Yoga - Wild Essence

Kurmasana

Tortoise Pose Meaning: In Sanskrit “Kurma” means tortoise. Tortoise Pose or Turtle pose. Yoga types: Ashtanga, Hatha yoga, modern yoga. Level: Advanced Strengthens: Abdominal Muscles Stretches: Spine And Legs Asana includes various steps of Ashtanga yoga system: yama – social precepts niyama – […]

Yoga

Stress And Yoga: Can You Beat Stress With Yoga?

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Stress touches all people. No one can escape from it. However, depending on our personal background, some of us are more deeply affected by its consequences. It becomes important to know if stress can be beaten. Yoga enthusiasts suggest trying yoga […]

Yoga

Interesting Facts About Yoga All Beginners Should Know

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As a beginner, it can take some time to incorporate the main aspects of yoga into your life. In the beginning, you may have some questions about yoga. In this post, I want to introduce the most interesting facts about […]

Yoga

6 Great Yoga Books Each Yogi Should Read

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Whether you’re planning to start a YTT (yoga teacher training ), going to a destination retreat, or have your own yoga studio, you will want to deepen your knowledge and understanding of yoga. Including a few yoga books in your daily […]

Yoga

New At Yoga? 7 Essential Tips For Yoga Beginners

Starting Yoga? Congrats on taking a new journey that will bring you more balance, strength, and flexibility to your body and mind. Yes, at the very beginning when we start something new, we are all excited. Our bodies release happiness […]

Yoga

Yoga With Kids: 5 Poses For Yoga Practice With Kids

We have all been impacted by the current situation of social distancing. It touches almost all aspects of our society and affects our well-being. We can suppose that our children experience this too. Kindergartens are closed, students are at home, […]

Yoga

5 Best Ways Of Cleaning a Yoga Mat At Home

After starting to practice yoga at home we become more and more concentrated on the results. Together with the greater results, it comes time to think about our yoga mats. Dirty hands, sweat, dust on the floor and in the […]