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Yoga

Tips For Yoga Practice in the Winter

Practicing yoga in the winter is different than in the summertime. Wintertime is perfect for restoration, rejuvenation, and introspection, just as many animals and plants use it for hibernation. It is important that we change with the seasons just as […]

Yoga Asanas

Gomukhasana

Cow’s Face Pose Meaning: In Sanskrit: गोमुखासन. It is pronounced as go-moo-KAHS-anna. It means: Go – Cow, Mukha – Face, Asana – Pose. Yoga types: Hatha yoga, modern yoga. Level: Beginner Strengthens: Back and Chest Stretches: Shoulders, Hip, Thighs, Thorax, Ankles, Triceps Brachii muscle, […]

Yoga

Yoga Practice Guidelines For Beginners

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Here are the most important answers to the commonly asked questions about yoga. They are just guidelines, not rules. After reading them you will be ready to start your journey to the yoga world. Is it better to start practicing […]

Yoga

The Doctrines of Yoga

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Most of us want to become more flexible, to feel calm, or to manage minds more successfully. To make these changes we need to understand the path of this journey. We provide a brief overview of the main philosophical doctrines […]

Yoga

10 Yoga Podcasts We Recommend Listening To

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Are you into yoga? Then it’s time to turn off the music or tv and tune in to a yoga podcast. We’ve created a list of some of the best yoga podcasts to listen to. These podcasts will help you go deeper into […]

Yoga Asanas

Visvamitrasana

Visvamitra’s Pose Meaning: In Sanskrit “Visvamitra” means Friend of all. Yoga types: Ashtanga yoga. Level: Advanced Stretches: Upper Back Biceps and Triceps Core (Abs) Hamstrings Hips Quadriceps Strengthens: the upper body, wrists, and legs Asana includes various steps of Ashtanga yoga system: yama […]

Yoga

Yoga Practice During Menstruation

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A feeling of easiness, lightness, and happiness is often experienced effect after starting doing yoga. Physically, yoga has a therapeutic effect. It regulates the endocrine system. The levels of the hormones change during the menstrual cycle that’s why yoga is […]