If you practice yoga at home, you have the possibility to include some great music sounds into your yoga practice. You can find some great playlists online or create your own one. Furthermore, music will enhance your yoga flow: It […]
At this time when it’s recommended to keep social distance, and gyms and yoga studios are closed it doesn’t mean that you cannot stay fit, healthy, and flexible anymore. You can practice yoga at home using various free resources online. […]
There are times when people are facing new global problems related to viruses. As the economic disruption caused by the new virus spreads around the world and affects many countries and their people’s usual life including the physical activity sector […]
We spend most of our life sleeping. Most of us know that we need to eat right and be active to be healthy, but forget about how important it is to have good sleeping habits. Unproductive, bad sleep affects our […]
A good night’s sleep is important for our health. The same as healthy food and regular exercise. Good night’s sleep boosts our immune system making our bodies more able to fight off infection, reduces stress, improves your memory, and much […]
There are many yoga for two poses you can try and practice. Here you will find the main poses for your beginning. They are simple and yet useful practices to start your new yoga journey with. yoga poses for two people.
Ayurveda means the knowledge of life. It is one of the world’s oldest body healing sciences and remains one of India’s traditional health care sciences. Ayurvedic treatment with food consolidates diet, exercise, and the way of life. Talking about food, […]
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