Yoga provides stretching, strengthening and relaxation for our bodies. A yoga routine helps us find stability and balance in our thoughts and lives. You may want to know more How You Can Expect Your Body To Change After Starting Doing Yoga. Do you like to connect with others? Beginner Yoga poses for two can be a good channel for that as well.
Partner yoga brings a deeper connection with others whatever it is – your life partner, friend, family member or stranger. Yoga poses for two people improve the level of communication and trust in people and also adds a lot to the practice.
There are many yoga for two poses you can try and practice. Below you will find the main poses for your beginning. They are simple and yet useful practices to start your new yoga journey with. Grab your partner and try it!
In yoga, breathing is an important part to develop your body. Starting yoga practice with breathing calms your mind and helps you focus on your body. Doing it with your partner you have a new challenge – to synchronize your breathing with your partner’s.
- Sit back-to-back and cross-legged on the floor.
- Feel the warmth of your partner’s back.
- Feel your partner’s breath
- Try to breathe in rhythm together
- Repeat 10 – 15 times
Another sitting pose for two people. This yoga pose for two strengthens your upper body – massages internal organs, reduces back problems, stimulates digestion. Don’t forget to inhale deeply in this position.
- Keep the same areas of your back touching.
- When exhaling, both partners twist to the right, placing their left hand on their right knee and the right hand on the partner’s left knee.
- Hold for about 30 seconds.
- Repeat on the other side.
Seated Forward Fold
When your body is already warm, face each other in a seating position. This yoga poses for two is a calming yoga pose that helps reduce stress, improve digestion and appetite, and helps you become more flexible.
- Extend your legs out. Your feet should touch each other’s.
- Hold each other’s arms, hinge at your hips to fold forwards.
- Hold this position.
- Change roles and repeat.
Partner Tree Pose
Now it’s time to stand up. Standing on one leg strengthens your ankles and feet. Overall it improves your balance and stability.
- Stand side by side with your partner facing the same direction.
- Shift your weight onto one foot and lift your next foot off the floor.
- The partner does the same with the opposite legs.
- Put your inside arm around each other’s waist.
- Bring your next arm across the front of your body and press your palm against your partner’s.
Standing Forward Fold
Standing Forward Fold is a calming pose that strengthens the thighs and knees, lengthens the hamstrings, activates the inner legs, relieves headache and insomnia.
- Stand with your feet together and your backs touching.
- Inhale together and lift your arms.
- Exhale and bend forward at the waist, while keeping legs straight.
- Reach as low as you can.
- Grasp your partner’s arms or elbows.
- Hold this position and don’t forget to breathe.
Challenge your body with this Camel pose for two. It strengthens your back, opens the chest, shoulders, increases energy.
- Kneel down facing each other.
- Grasp each other’s forearms.
- Gently push your hips forward, open your chests, drop your heads back.
- Lean back slowly and stop until you feel a gentle tug in your chest.
- Breathe deeply for about five breaths.
- To exit this pose, bring your chin back toward your chest and your hands to your hips with your thumbs on your sacrum.
Being together and practicing Yoga brings a new light to your relation with others. You will get a unique connection which you are not able to feel during usual conversations. Get your mat, choose a partner, and start practicing a new way of Yoga.