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Yoga

Yoga Practice During Menstruation

A feeling of easiness, lightness, and happiness is often experienced effect after starting doing yoga. Physically, yoga has a therapeutic effect. It regulates the endocrine system. The levels of the hormones change during the menstrual cycle that’s why yoga is […]

Yoga Asanas

Kurmasana

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Tortoise Pose Meaning: In Sanskrit “Kurma” means tortoise. Tortoise Pose or Turtle pose. Yoga types: Ashtanga, Hatha yoga, modern yoga. Level: Advanced Strengthens: Abdominal Muscles Stretches: Spine And Legs Asana includes various steps of Ashtanga yoga system: yama – social precepts niyama – […]

Yoga

Stress And Yoga: Can You Beat Stress With Yoga?

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Stress touches all people. No one can escape from it. However, depending on our personal background, some of us are more deeply affected by its consequences. It becomes important to know if stress can be beaten. Yoga enthusiasts suggest trying yoga […]

Yoga

Interesting Facts About Yoga All Beginners Should Know

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As a beginner, it can take some time to incorporate the main aspects of yoga into your life. In the beginning, you may have some questions about yoga. In this post, I want to introduce the most interesting facts about […]

Wellness

Too lazy to do exercise?

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These tips will help you stick to some extra activities easier whether you want to do them at home, or in classes. Do you often feel too lazy to work out? We all sometimes feel lazy. And this is OK. […]

Yoga

6 Great Yoga Books Each Yogi Should Read

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Whether you’re planning to start a YTT (yoga teacher training ), going to a destination retreat, or have your own yoga studio, you will want to deepen your knowledge and understanding of yoga. Including a few yoga books in your daily […]

Wellness

Mindful Eating: Tips, an Exercise, and a Free Downloadable Guide

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For most of us, eating is an activity that we do unconsciously. It doesn’t require our attention to eat and we can do many other things while we eat. We write messages, read the news, talk on the phone, or […]