In these times when technologies are everywhere around us and we have so many things to do during the day, most of us have forgotten how to really relax. Relaxation is one of the simplest strategies that help you cope […]
The first thing that comes to our mind when we hear words ‘weight loss’ is probably a sweaty workout in a gym and a strict diet. Now it’s time to change that. Walking as an exercise can be easy, free, […]
If you want to boost your mindfulness or improve your mental health through meditation, podcasts are a good choice. Podcasts have become a very popular tool for self-care. It happened because podcasts are convenient to use and there are so […]
We experience many ups and downs in our daily lives. Some of the downs lead our nervous system to serious consequences. This can cause mental health problems, such as nervous weakness, anxiety disorders, depression, or even psychosis. Moreover, it can […]
Starting Yoga? Congrats on taking a new journey that will bring you more balance, strength, and flexibility to your body and mind. Yes, at the very beginning when we start something new, we are all excited. Our bodies release happiness […]
We have all been impacted by the current situation of social distancing. It touches almost all aspects of our society and affects our well-being. We can suppose that our children experience this too. Kindergartens are closed, students are at home, […]
After starting to practice yoga at home we become more and more concentrated on the results. Together with the greater results, it comes time to think about our yoga mats. Dirty hands, sweat, dust on the floor and in the […]
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