For many of us, the idea of taking time out of our daily life to meditate may seem unattainable. If you feel that sitting on a cushion for an hour or less is not for you, try these meditation alternatives to find the […]
These tips will help you stick to some extra activities easier whether you want to do them at home, or in classes. Do you often feel too lazy to work out? We all sometimes feel lazy. And this is OK. […]
For most of us, eating is an activity that we do unconsciously. It doesn’t require our attention to eat and we can do many other things while we eat. We write messages, read the news, talk on the phone, or […]
In these times when technologies are everywhere around us and we have so many things to do during the day, most of us have forgotten how to really relax. Relaxation is one of the simplest strategies that help you cope […]
The first thing that comes to our mind when we hear words ‘weight loss’ is probably a sweaty workout in a gym and a strict diet. Now it’s time to change that. Walking as an exercise can be easy, free, […]
If you want to boost your mindfulness or improve your mental health through meditation, podcasts are a good choice. Podcasts have become a very popular tool for self-care. It happened because podcasts are convenient to use and there are so […]
We experience many ups and downs in our daily lives. Some of the downs lead our nervous system to serious consequences. This can cause mental health problems, such as nervous weakness, anxiety disorders, depression, or even psychosis. Moreover, it can […]
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