The Tree Pose is the first pose that most yoga beginners learn. It targets your legs, core, and whole body balance. This pose strengthens your legs and core while opening your hips and stretching your inner thighs. It helps build better […]
One Legged King Pigeon Meaning: The name Eka Pada Rajakapotasana is derived from the Sanskrit roots: eka – one, pada – foot, raja – king, kapota – pigeon, asana – pose. Yoga types: Hatha yoga. Level: Advanced. Strengthens: Back, the core and pelvic […]
Witchcraft rituals and yoga share many similarities. These are, for the first time, explored in combination by author Sarah Robinson in the book Yoga for Witches. Witchy yoga can be a new kind of journey, that connects two powerful spiritual disciplines. We have […]
Practicing yoga in the winter is different than in the summertime. Wintertime is perfect for restoration, rejuvenation, and introspection, just as many animals and plants use it for hibernation. It is important that we change with the seasons just as […]
Are you into yoga? Then it’s time to turn off the music or tv and tune in to a yoga podcast. We’ve created a list of some of the best yoga podcasts to listen to. These podcasts will help you go deeper into […]
A feeling of easiness, lightness, and happiness is often experienced effect after starting doing yoga. Physically, yoga has a therapeutic effect. It regulates the endocrine system. The levels of the hormones change during the menstrual cycle that’s why yoga is […]
Ayurveda means the knowledge of life. It is one of the world’s oldest body healing sciences and remains one of India’s traditional health care sciences. Ayurvedic treatment with food consolidates diet, exercise, and the way of life. Talking about food, […]
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