Yoga Poses - Wild Essence

Yoga

Yoga Practice During Menstruation

A feeling of easiness, lightness, and happiness is often experienced effect after starting doing yoga. Physically, yoga has a therapeutic effect. It regulates the endocrine system. The levels of the hormones change during the menstrual cycle that’s why yoga is […]

Yoga Asanas

Kurmasana

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Tortoise Pose Meaning: In Sanskrit “Kurma” means tortoise. Tortoise Pose or Turtle pose. Yoga types: Ashtanga, Hatha yoga, modern yoga. Level: Advanced Strengthens: Abdominal Muscles Stretches: Spine And Legs Asana includes various steps of Ashtanga yoga system: yama – social precepts niyama – […]

Yoga

Stress And Yoga: Can You Beat Stress With Yoga?

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Stress touches all people. No one can escape from it. However, depending on our personal background, some of us are more deeply affected by its consequences. It becomes important to know if stress can be beaten. Yoga enthusiasts suggest trying yoga […]

Yoga

How Can You Expect Your Body To Change After Starting Doing Yoga?

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If you are in search of a reason why you need yoga in your life and what you can expect from it – these benefits will clear any doubts you have.