yogavideos

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Gomukhasana

Cow’s Face Pose Meaning: In Sanskrit: गोमुखासन. It is pronounced as go-moo-KAHS-anna. It means: Go – Cow, Mukha – Face, Asana – Pose. Yoga types: Hatha yoga, modern yoga. Level: Beginner Strengthens: Back and Chest Stretches: Shoulders, Hip, Thighs, Thorax, Ankles, Triceps Brachii muscle, […]

Yoga

Best Free Yoga Classes Online: Practice Yoga At Home

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At this time when it’s recommended to keep social distance, and gyms and yoga studios are closed it doesn’t mean that you cannot stay fit, healthy, and flexible anymore. You can practice yoga at home using various free resources online. […]