For most of us, eating is an activity that we do unconsciously. It doesnât require our attention to eat and we can do many other things while we eat. We write messages, read the news, talk on the phone, or […]
The first thing that comes to our mind when we hear words ‘weight loss’ is probably a sweaty workout in a gym and a strict diet. Now itâs time to change that. Walking as an exercise can be easy, free, […]
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