Visvamitrasana

Visvamitra’s Pose Meaning: In Sanskrit “Visvamitra” means Friend of all. Yoga types: Ashtanga yoga. Level: Advanced Stretches:  Upper Back Biceps and Triceps Core (Abs) Hamstrings Hips Quadriceps Strengthens: the upper body, wrists, and legs Asana includes various steps of Ashtanga yoga system: yama […]