Stress touches all people. No one can escape from it. However, depending on our personal background, some of us are more deeply affected by its consequences. It becomes important to know if stress can be beaten. Yoga enthusiasts suggest trying yoga […]
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Can you believe autumn is here! There is a lot we can learn from the fall. It brings us more special moments to use seasonal self-love ideas. With autumn comes darker days and colder weather. Together something magical is going […]
As a beginner, it can take some time to incorporate the main aspects of yoga into your life. In the beginning, you may have some questions about yoga. In this post, I want to introduce the most interesting facts about […]
These tips will help you stick to some extra activities easier whether you want to do them at home, or in classes. Do you often feel too lazy to work out? We all sometimes feel lazy. And this is OK. […]
Whether you’re planning to start a YTT (yoga teacher training ), going to a destination retreat, or have your own yoga studio, you will want to deepen your knowledge and understanding of yoga. Including a few yoga books in your daily […]
For most of us, eating is an activity that we do unconsciously. It doesn’t require our attention to eat and we can do many other things while we eat. We write messages, read the news, talk on the phone, or […]
In these times when technologies are everywhere around us and we have so many things to do during the day, most of us have forgotten how to really relax. Relaxation is one of the simplest strategies that help you cope […]