Are you into yoga? Then it’s time to turn off the music or tv and tune in to a yoga podcast. We’ve created a list of some of the best yoga podcasts to listen to. These podcasts will help you go deeper into […]
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Visvamitra’s Pose Meaning: In Sanskrit “Visvamitra” means Friend of all. Yoga types: Ashtanga yoga. Level: Advanced Stretches: Asana includes various steps of Ashtanga yoga system: yama – social precepts niyama – personal practices of right living pranayama – regulation of energy related to […]
A feeling of easiness, lightness, and happiness is often experienced effect after starting doing yoga. Physically, yoga has a therapeutic effect. It regulates the endocrine system. The levels of the hormones change during the menstrual cycle that’s why yoga is […]
Tortoise Pose Meaning: In Sanskrit “Kurma” means tortoise. Tortoise Pose or Turtle pose. Yoga types: Ashtanga, Hatha yoga, modern yoga. Level: Advanced Strengthens: Abdominal Muscles Stretches: Spine And Legs Asana includes various steps of Ashtanga yoga system: yama – social precepts niyama – […]
Stress touches all people. No one can escape from it. However, depending on our personal background, some of us are more deeply affected by its consequences. It becomes important to know if stress can be beaten. Yoga enthusiasts suggest trying yoga […]
Can you believe autumn is here! There is a lot we can learn from the fall. It brings us more special moments to use seasonal self-love ideas. With autumn comes darker days and colder weather. Together something magical is going […]
As a beginner, it can take some time to incorporate the main aspects of yoga into your life. In the beginning, you may have some questions about yoga. In this post, I want to introduce the most interesting facts about […]