Creating your own yoga practice is a great way to personalize your practices and do poses that best suit your needs and goals. Not sure how to get started? We will help you! Find the best tips on how to create your own yoga practice. Yoga sequence sections […]
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For many of us, the idea of taking time out of our daily life to meditate may seem unattainable. If you feel that sitting on a cushion for an hour or less is not for you, try these meditation alternatives to find the […]
Camel Pose Meaning: The name is derived from the Sanskrit word उष्ट्रासन – Ustra, meaning “camel,” and Asana, meaning “pose”. Yoga types: Hatha yoga. Level: Intermediate level. Strengthens: Back Muscles, Back of Thighs, and Buttocks. Stretches: The front of the body including the Chest, Abdomen, Quadriceps. […]
Practicing yoga in the winter is different than in the summertime. Wintertime is perfect for restoration, rejuvenation, and introspection, just as many animals and plants use it for hibernation. It is important that we change with the seasons just as […]
Cow’s Face Pose Meaning: In Sanskrit: गोमुखासन. It is pronounced as go-moo-KAHS-anna. It means: Go – Cow, Mukha – Face, Asana – Pose. Yoga types: Hatha yoga, modern yoga. Level: Beginner Strengthens: Back and Chest Stretches: Shoulders, Hip, Thighs, Thorax, Ankles, Triceps Brachii muscle, […]
Here are the most important answers to the commonly asked questions about yoga. They are just guidelines, not rules. After reading them you will be ready to start your journey to the yoga world. Is it better to start practicing […]
Most of us want to become more flexible, to feel calm, or to manage minds more successfully. To make these changes we need to understand the path of this journey. We provide a brief overview of the main philosophical doctrines […]