Mindful Eating: Tips, an Exercise, and a Free Downloadable Guide

For most of us, eating is an activity that we do unconsciously. It doesn’t require our attention to eat and we can do many other things while we eat. We write messages, read the news, talk on the phone, or watch TV. All this multitasking shows us one thing – we don’t eat mindfully. But … Continue reading Mindful Eating: Tips, an Exercise, and a Free Downloadable Guide