Tortoise Pose Meaning: In Sanskrit “Kurma” means tortoise. Tortoise Pose or Turtle pose. Yoga types: Ashtanga, Hatha yoga, modern yoga. Level: Advanced Strengthens: Abdominal Muscles Stretches: Spine And Legs Asana includes various steps of Ashtanga yoga system: yama – social precepts niyama – personal practices of right living pranayama – regulation of energy related to breathing pratyahara – … Continue reading Kurmasana